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EMPOWERING WOMEN TOWARDS MENTAL WELLNESS

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YO SOY ELLA IS A NON-PROFIT SUPPORT GROUP THAT PROVIDES SERVICES TO FACILITATE MENTAL AND EMOTIONAL HEALING FOR WOMEN, SPECIFICALLY THOSE OF MARGINALIZED GROUPS.
OUR SERVICES INCLUDE, BUT NOT LIMITED TO; THERAPY,
SOCIAL ENRICHMENT, PERSONAL|PROFESSIONAL DEVELOPMENT,
AND DOMESTIC VIOLENCE PREVENTION|EDUCATION.

PERSONAL AND PROFESSIONAL DEVELOPMENT

•Self-enrichment workshops
•Power-Panels
•Community Mental Health education forums/seminars
•Life-Skills support groups
•Peer Mentorship

SUPPORT SERVICES

SOCIAL- ENRICHMENT
AND
COMMUNITY ENGAGEMENT

•Individual & Group counseling
(low-moderate mental health concerns)
•Referral services| Mutual Aid
•Domestic Violence advocacy, prevention, education
•Safety Planning
•Support Group

•Collaborations/Partnerships
•Cafecitos
•Brunches
•Community Drives
•Resource Referrals
•Policy Advocacy
•Public Campaigns

MORE ABOUT SERVICES

WE WELCOME ALL WOMEN AGES 18+
TEEN PROGRAM 13-18yrs

It’s Black History Month, and we are here with her! 💪🏾😆🙌🏾
♥️💚🖤

Side Note: Please continue to support Black/Latino owned businesses on their personal platforms…

#BoycottConsciously #BuyLocally #SupportSmallbusinessess #BabyGirl #SupportBlackOwnedbusinessess #CostCoDoesItagain

It’s Black History Month, and we are here with her! 💪🏾😆🙌🏾
♥️💚🖤

Side Note: Please continue to support Black/Latino owned businesses on their personal platforms…

#BoycottConsciously #BuyLocally #SupportSmallbusinessess #BabyGirl #SupportBlackOwnedbusinessess #CostCoDoesItagain

@empressak God made women to be cherished, to nurture, to expand, to inspire, to create, not to be embarrassed, mistreated, dishonored, drained and chronically stressed. We all have different tolerance levels but mi cah do it . What’s riding for you?

#healthylove #relationships #boundaries

@empressak God made women to be cherished, to nurture, to expand, to inspire, to create, not to be embarrassed, mistreated, dishonored, drained and chronically stressed. We all have different tolerance levels but mi cah do it . What’s riding for you?

#healthylove #relationships #boundaries

Glad this is going viral.🙌🏾😩
Mental health has taken a turn for who knows where and people are not getting better. @raquel_the_capacity_expert
Mental health has been monetized, oversimplified, misused, misunderstood and manipulated.
Everyone and everything are now mental health experts, self diagnosing, especially on IG. 😬

People need community! Yes mental health is a personal responsibility but energy needs to come from community. More community organizations and efforts, resources and similar initiatives need to come together.

Enough separations, Individual initiatives, help-talks, panels, meetings and the list goes on.

Let’s address poverty, and how to reduce its impact on our mental health; not wait around for gov officials to attend to it.

Let’s create accessibility to mental health services. We have black and brown professionals who aren’t getting paid enough to do this work. Yet we expect them to provide pro-bono services … which will equate to burnout, and possibly diversion to a different clientele. We all need to pay bills.

There are more solutions…. We need to come together and make it work.

Glad this is going viral.🙌🏾😩
Mental health has taken a turn for who knows where and people are not getting better. @raquel_the_capacity_expert
Mental health has been monetized, oversimplified, misused, misunderstood and manipulated.
Everyone and everything are now mental health experts, self diagnosing, especially on IG. 😬

People need community! Yes mental health is a personal responsibility but energy needs to come from community. More community organizations and efforts, resources and similar initiatives need to come together.

Enough separations, Individual initiatives, help-talks, panels, meetings and the list goes on.

Let’s address poverty, and how to reduce its impact on our mental health; not wait around for gov officials to attend to it.

Let’s create accessibility to mental health services. We have black and brown professionals who aren’t getting paid enough to do this work. Yet we expect them to provide pro-bono services … which will equate to burnout, and possibly diversion to a different clientele. We all need to pay bills.

There are more solutions…. We need to come together and make it work.

We’re excited about this one!! #AmericanNegra @natashalford
♥️📚🖤📚💚
Please join us Monday, Feb 24th via zoom! Email Maria Maria.yosoyella@gmail.com or DM us for the Zoom link. 🔗

All reading levels welcome even those who aren’t reading! We love to discuss the book with you and create connections!

Book clubs have a special revolutionary role… take part in it! 🙌🏾📚🤩💪🏽

We’re excited about this one!! #AmericanNegra @natashalford
♥️📚🖤📚💚
Please join us Monday, Feb 24th via zoom! Email Maria Maria.yosoyella@gmail.com or DM us for the Zoom link. 🔗

All reading levels welcome even those who aren’t reading! We love to discuss the book with you and create connections!

Book clubs have a special revolutionary role… take part in it! 🙌🏾📚🤩💪🏽

We love our book club lead team! 💖📚

@dianaisabelleza @encendida95 @jayna_m

We love our book club lead team! 💖📚

@dianaisabelleza @encendida95 @jayna_m

Join us MONDAY, Feb. 24th for our next book club virtual session at 7pm…

#AMERICANNEGRA #BLACKHISTORYMONTH
#SipsandReadsBookClub #YoSoyEllaReads 📖

Join us MONDAY, Feb. 24th for our next book club virtual session at 7pm…

#AMERICANNEGRA #BLACKHISTORYMONTH
#SipsandReadsBookClub #YoSoyEllaReads 📖

If someone asked us what makes Yo Soy Ella so special, so unique, so incredibly meaningful... well, we’d probably be overwhelmed with gratitude and a few happy tears. 🥹😭😍
This space, this Galentine’s gathering, has amplified the power of healing and the strength of the survival journey in such a profound way. 🙏🏽💘🙏🏽

Women truly are built different – capable of facing unimaginable challenges and creating the most powerful communities. Celebrating women, together, like we are today, will forever hold a special place in our hearts.

💘Happy Galentine’s Day! With love and gratitude, from all of us at Yo Soy Ella.

🎥 @hai_ey 💖

If someone asked us what makes Yo Soy Ella so special, so unique, so incredibly meaningful... well, we’d probably be overwhelmed with gratitude and a few happy tears. 🥹😭😍
This space, this Galentine’s gathering, has amplified the power of healing and the strength of the survival journey in such a profound way. 🙏🏽💘🙏🏽

Women truly are built different – capable of facing unimaginable challenges and creating the most powerful communities. Celebrating women, together, like we are today, will forever hold a special place in our hearts.

💘Happy Galentine’s Day! With love and gratitude, from all of us at Yo Soy Ella.

🎥 @hai_ey 💖

It’s okay to be naked in peace ladies!!
But it’s the “low-standards” for me! 😂😂😂😂😩😩😂�😂😂💀💀💀💀

G A L E N T I N E S 💘 V A L E N T I N E S
@josejcaba_ you’re a solid 6.5/10 #comedy #relationshipadvice #motivational #redflags

It’s okay to be naked in peace ladies!!
But it’s the “low-standards” for me! 😂😂😂😂😩😩😂😂😂💀💀💀💀

G A L E N T I N E S 💘 V A L E N T I N E S
@josejcaba_ you’re a solid 6.5/10 #comedy #relationshipadvice #motivational #redflags

This Valentine’s season💖, while we celebrate love and friendship, let’s remember that for some, relationships can be complex and even harmful.

Love-bombing or escalating arguments can be tactics used in abusive relationships. 😖
This year, prioritize your safety, autonomy, and self-love. 💜🙏🏽
You deserve to rebuild your own haven of love, independent of anyone else.

Your story is yours to rewrite, and it doesn’t have to include abuse.
You are worthy of healthy, respectful relationships.💜

🎥 : @fromnowonpod

#SelfLove #TheStoryDoesntEnd #NewChapters #lovebombing #YoSoyEllaOrg #Rebuild #Thrive
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

This Valentine’s season💖, while we celebrate love and friendship, let’s remember that for some, relationships can be complex and even harmful.

Love-bombing or escalating arguments can be tactics used in abusive relationships. 😖
This year, prioritize your safety, autonomy, and self-love. 💜🙏🏽
You deserve to rebuild your own haven of love, independent of anyone else.

Your story is yours to rewrite, and it doesn’t have to include abuse.
You are worthy of healthy, respectful relationships.💜

🎥 : @fromnowonpod

#SelfLove #TheStoryDoesntEnd #NewChapters #lovebombing #YoSoyEllaOrg #Rebuild #Thrive
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Did you know only 9% of teens in abusive relationships report the abuse?🥹😖

Join us TONIGHT for an Instagram Live session where @melgizelle @yosoyellaorg @watchusthrivepodcast , survivors of #DomesticViolence discuss education, prevention and safety.
Our youth need us and need our attention and awareness!

#TeenDatingViolenceAwarenessMonth #BreakTheCycle #Healthyrelationships #safetyismylovelanguage #YosoyellaOrg

Did you know only 9% of teens in abusive relationships report the abuse?🥹😖

Join us TONIGHT for an Instagram Live session where @melgizelle @yosoyellaorg @watchusthrivepodcast , survivors of #DomesticViolence discuss education, prevention and safety.
Our youth need us and need our attention and awareness!

#TeenDatingViolenceAwarenessMonth #BreakTheCycle #Healthyrelationships #safetyismylovelanguage #YosoyellaOrg

It’s day 3 of the week…✨
Release what you cannot control and release the very things that no longer serve you. 💪🏽💖
@naughtygirl.fitness
#Fitness #Mentalfitness #Mentalstamina #centeringYourMind #MindBodySpirit #YouGotThisGirl #naughtyGirlFitness #FitandNaughty

It’s day 3 of the week…✨
Release what you cannot control and release the very things that no longer serve you. 💪🏽💖
@naughtygirl.fitness
#Fitness #Mentalfitness #Mentalstamina #centeringYourMind #MindBodySpirit #YouGotThisGirl #naughtyGirlFitness #FitandNaughty

@daniellebayardjackson shares an underrated “green flag” in friendships.

This season be intentional about those friendship. Engage and learn from their extensions and connections that make this person an ideal amazing friend. Look for the signs that make you feel safe and address the ones that don’t.

#pourIntoYourFriends #AmigaLife #FriendshipsMatter #thegirlGirlsEra #beKind

@daniellebayardjackson shares an underrated “green flag” in friendships.

This season be intentional about those friendship. Engage and learn from their extensions and connections that make this person an ideal amazing friend. Look for the signs that make you feel safe and address the ones that don’t.

#pourIntoYourFriends #AmigaLife #FriendshipsMatter #thegirlGirlsEra #beKind

Happy Black History Month!😍🏆 @jalenhurts
Credits⬇️
@essence
- Editor: @_mariedavid
- Video: @jeanlondondia
#SuperBowlChampion #JalenHurts #SuperBowlLIX

Happy Black History Month!😍🏆 @jalenhurts
Credits⬇️
@essence
- Editor: @_mariedavid
- Video: @jeanlondondia
#SuperBowlChampion #JalenHurts #SuperBowlLIX

The Super Bowl is today, but for Yo Soy Ella, ours felt like yesterday!
We did something new, different, and quite special for us as an organization. 🥹🙌🏽😭🎭
And many witnessed something new, something that expands how we approach healing.

The audience was filled with diverse walks of life , BUT to see survivors of #DomesticViolence 💜 laugh, smile, and thoroughly enjoy themselves is an unforgettable moment for us! 😭🙌🏾💜
We’re passionate about the journey, this calling, this work! We’re not in this to monetize pain or peoples’ shortcomings, never did and won’t!
@yosoyellaorg exist to highlight the endless possibilities of navigating, managing, and persevering through the challenges life brings! 💪🏽💜🧠

Thank you to every soul who made this event SPECTACULAR! We left that place a little bit lighter! 💡

@gio_alejandro_cigars 🚬
@themarinatedkitchen 👩🏽‍🍳
@evie_wepacomedy🎭
@benita_santillanes 🎭
@sonalmedia 🎭
@hai_ey 📸
@djrul_ 🎶🎵
@petitefloralcreations 💐
@musically_loveddd 🔮
@redroomcomedyclub 🎭📍

#YoSoyEllaSavedMe #ChicagoComedy #PantiesChronicles #LaughThroughThePain

The Super Bowl is today, but for Yo Soy Ella, ours felt like yesterday!
We did something new, different, and quite special for us as an organization. 🥹🙌🏽😭🎭
And many witnessed something new, something that expands how we approach healing.

The audience was filled with diverse walks of life , BUT to see survivors of #DomesticViolence 💜 laugh, smile, and thoroughly enjoy themselves is an unforgettable moment for us! 😭🙌🏾💜
We’re passionate about the journey, this calling, this work! We’re not in this to monetize pain or peoples’ shortcomings, never did and won’t!
@yosoyellaorg exist to highlight the endless possibilities of navigating, managing, and persevering through the challenges life brings! 💪🏽💜🧠

Thank you to every soul who made this event SPECTACULAR! We left that place a little bit lighter! 💡

@gio_alejandro_cigars 🚬
@themarinatedkitchen 👩🏽‍🍳
@evie_wepacomedy🎭
@benita_santillanes 🎭
@sonalmedia 🎭
@hai_ey 📸
@djrul_ 🎶🎵
@petitefloralcreations 💐
@musically_loveddd 🔮
@redroomcomedyclub 🎭📍

#YoSoyEllaSavedMe #ChicagoComedy #PantiesChronicles #LaughThroughThePain

Giving you all the love season feelz in these streets!😩😂😂😂

#YaLoVes #TrustIssues #MenLieWomenLie #ValentinesCrashout #ValentinesMemes #YoSoyEllaOrg #Fyp #Relatable

Giving you all the love season feelz in these streets!😩😂😂😂

#YaLoVes #TrustIssues #MenLieWomenLie #ValentinesCrashout #ValentinesMemes #YoSoyEllaOrg #Fyp #Relatable

We are SOLD OUT! 🙌🏾🤩🙏🏽🌹

Thank you all soo much for supporting Yo Soy Ella as we lean into this new space of laughter through pain! 😅
This is so needed in times as these and we’re excited to share a bit of your afternoon with good people!

#RedRoomComedyClub #WhenTheHeartSpeaks #LaughterHeals #ChicagoComedy #JourneywithLaughter #ComicRelief #yosoyellaorg #DVsurvivorship #TellYourStories #letIsHearYou #ValentinesFun

We are SOLD OUT! 🙌🏾🤩🙏🏽🌹

Thank you all soo much for supporting Yo Soy Ella as we lean into this new space of laughter through pain! 😅
This is so needed in times as these and we’re excited to share a bit of your afternoon with good people!

#RedRoomComedyClub #WhenTheHeartSpeaks #LaughterHeals #ChicagoComedy #JourneywithLaughter #ComicRelief #yosoyellaorg #DVsurvivorship #TellYourStories #letIsHearYou #ValentinesFun

We don’t date our friends enough! 🥺😟

Finding community can be intimidating especially if you’re seeking connections.
But we need to prioritize that and make small efforts to be present in the community then lean in with the vulnerability of extending yourself to others, and then connect with that.

You’ll be surprised how many other people feel the same.
You’ll need them as much as they will need you! That’s the beauty of it all.
👯‍♀️👯‍♂️👯🙆‍♀️🙆‍♂️🙆🧞🧞‍♀️🧞‍♂️

@herholisticpath Sometimes dating sucks but humans still do it.
Sometimes finding community is hard but we still need it.

#FindCommunity #seekconnection #connect #dateYourFriends #friendshipsmatter #lovefreely #yosoyellaorg

We don’t date our friends enough! 🥺😟

Finding community can be intimidating especially if you’re seeking connections.
But we need to prioritize that and make small efforts to be present in the community then lean in with the vulnerability of extending yourself to others, and then connect with that.

You’ll be surprised how many other people feel the same.
You’ll need them as much as they will need you! That’s the beauty of it all.
👯‍♀️👯‍♂️👯🙆‍♀️🙆‍♂️🙆🧞🧞‍♀️🧞‍♂️

@herholisticpath Sometimes dating sucks but humans still do it.
Sometimes finding community is hard but we still need it.

#FindCommunity #seekconnection #connect #dateYourFriends #friendshipsmatter #lovefreely #yosoyellaorg

#QuintaBrunson will always come with her hilarious storytelling skills of her dating life…😂😂😂

Make sure to purchase your tickets for this Saturday’s Valentines 💘 event “When The Heart Speaks,” where we’ll share stories (some similar to Quinta🫣😅), poetry and other creative expressions at the @redroomcomedyclub

-Link in the bio ⬆️
-
-
-
#quinta #quintabrunson #abbottelementary #abc #zendaya #cardib #edits #tylerwilliams #sherylleeralph #viral #explorepage

#QuintaBrunson will always come with her hilarious storytelling skills of her dating life…😂😂😂

Make sure to purchase your tickets for this Saturday’s Valentines 💘 event “When The Heart Speaks,” where we’ll share stories (some similar to Quinta🫣😅), poetry and other creative expressions at the @redroomcomedyclub

-Link in the bio ⬆️
-
-
-
#quinta #quintabrunson #abbottelementary #abc #zendaya #cardib #edits #tylerwilliams #sherylleeralph #viral #explorepage

Rolling out hope, one step at a time! 🚐💜 Our Curbside Compassion mobile unit is coming to life, and we couldn’t be more excited!
Every detail brings us closer to serving our communities with the care and support they deserve.
In times like these, access to mental health resources isn’t just important—it’s urgent.
Stay informed as we prepare to hit the streets and bring compassion straight to the curb! 💛

@abrownhue , our talented builder/artist🔨👷🏾🚜🪚🧰

#CurbsideCompassion #HopeOnWheels #MentalHealthMatters #YoSoyEllaOrg #PalanteSinMiedo #MobilizeCompassion ♥️🚐♥️🚐♥️🚐 #ChicagoMobileMentalHealth #CommunityCare

Rolling out hope, one step at a time! 🚐💜 Our Curbside Compassion mobile unit is coming to life, and we couldn’t be more excited!
Every detail brings us closer to serving our communities with the care and support they deserve.
In times like these, access to mental health resources isn’t just important—it’s urgent.
Stay informed as we prepare to hit the streets and bring compassion straight to the curb! 💛

@abrownhue , our talented builder/artist🔨👷🏾🚜🪚🧰

#CurbsideCompassion #HopeOnWheels #MentalHealthMatters #YoSoyEllaOrg #PalanteSinMiedo #MobilizeCompassion ♥️🚐♥️🚐♥️🚐 #ChicagoMobileMentalHealth #CommunityCare

Check out our line up for Saturday’s V-Day event! We can’t wait to experience some laughter and some relief from this cold world.

Please purchase your $5.00 tickets … link in the bio! 🎭🎟️

We can’t wait to experience this love season with you!♥️☺️🎭♥️

Check out our line up for Saturday’s V-Day event! We can’t wait to experience some laughter and some relief from this cold world.

Please purchase your $5.00 tickets … link in the bio! 🎭🎟️

We can’t wait to experience this love season with you!♥️☺️🎭♥️

Mental Health & Compassion 🧠♥️🙏🏽
“I’m having a hard time right now. And people who are having hard time deserve COMPASSION.”

If you struggle with mental health, watch this 🙏🏼
.
Share this reel to expand self-compassion among those suffering in silence 💞
.
Want to join a community of like-minded empowered women? 🔋✅🔥
>> Follow @femalepowercharge

Speaker | Therapist: @strugglecare via @ted

#selfcompassion #mentalhealthtips #goodenoughisthenewperfect #selfcarehacks #mentalhealthsupport #depressionsupport #womensupportingwomen #womenempowerment #femalepowercharge

Mental Health & Compassion 🧠♥️🙏🏽
“I’m having a hard time right now. And people who are having hard time deserve COMPASSION.”

If you struggle with mental health, watch this 🙏🏼
.
Share this reel to expand self-compassion among those suffering in silence 💞
.
Want to join a community of like-minded empowered women? 🔋✅🔥
>> Follow @femalepowercharge

Speaker | Therapist: @strugglecare via @ted

#selfcompassion #mentalhealthtips #goodenoughisthenewperfect #selfcarehacks #mentalhealthsupport #depressionsupport #womensupportingwomen #womenempowerment #femalepowercharge

“Sit with it.”
When’s the last time you truly allowed yourself to feel your feelings? “Sitting with” your emotions isn’t always easy, but it can be useful in helping you work through what you’re feeling.

Still wondering what it means, how you can do it, or why you should do it? Check out our new article on the blog: “Sitting with Your Emotions: What your Therapist means and how to do it.” Link in bio.

#therapyforblackgirls #therapy #blogpost #sitwithit #sitwithyourself

“Sit with it.”
When’s the last time you truly allowed yourself to feel your feelings? “Sitting with” your emotions isn’t always easy, but it can be useful in helping you work through what you’re feeling.

Still wondering what it means, how you can do it, or why you should do it? Check out our new article on the blog: “Sitting with Your Emotions: What your Therapist means and how to do it.” Link in bio.

#therapyforblackgirls #therapy #blogpost #sitwithit #sitwithyourself

Thank you @tomatos_ for looking out for the seasonal SAD baddies!🩷☺️💅🏽

We are in the season of Seasonal Affective Disorder SAD- along with a cumulation of all that’s happening in our communities and administration. So it’s a lot! 😩

Here are some tips to fight those seasonal ❄️☔️ shifts:

✨ Light Therapy: Invest in a SAD lamp or try to get some sun during your lunch break. It really does make a difference! ☀️

💪 Fitness Fix: Group fitness classes(online is also ok), yoga flows, or even just a brisk walk with your dog - get those endorphins going! Think of it as self-care, not a chore. 🏃‍♀️

🥑 Fuel Your Body: Load up on those nutrient-rich foods. Think colorful veggies, lean proteins, and healthy fats. Your mood (and your skin!) will thank you. 🥗

👯 Socialize & Connect: Plan a game night with friends, grab brunch, or just catch up over coffee. Human connection is key! Don’t isolate yourself. ☕

😴 Prioritize Sleep: Aim for 7-9 hours of quality sleep. A consistent sleep schedule can be a game-changer. Think cozy pajamas and a relaxing bedtime routine. 🌙

🧠 Mindful Moments: Try meditation apps, journaling, or even just taking a few minutes each day to breathe deeply. Or listen to healing ❤️‍🩹 podcasts….
Mental wellness is just as important as physical wellness. 🧘‍♀️

Remember, if you’re really struggling, don’t hesitate to reach out to a mental health professional or a support group @yosoyellaorg 🩷🌸🩷

#seasonaldepression #winterblues #mentalhealth #selfcare #lifeBelifing #wellbeing #healthylifestyle #suchislife #thecurrentclimate #society

Thank you @tomatos_ for looking out for the seasonal SAD baddies!🩷☺️💅🏽

We are in the season of Seasonal Affective Disorder SAD- along with a cumulation of all that’s happening in our communities and administration. So it’s a lot! 😩

Here are some tips to fight those seasonal ❄️☔️ shifts:

✨ Light Therapy: Invest in a SAD lamp or try to get some sun during your lunch break. It really does make a difference! ☀️

💪 Fitness Fix: Group fitness classes(online is also ok), yoga flows, or even just a brisk walk with your dog - get those endorphins going! Think of it as self-care, not a chore. 🏃‍♀️

🥑 Fuel Your Body: Load up on those nutrient-rich foods. Think colorful veggies, lean proteins, and healthy fats. Your mood (and your skin!) will thank you. 🥗

👯 Socialize & Connect: Plan a game night with friends, grab brunch, or just catch up over coffee. Human connection is key! Don’t isolate yourself. ☕

😴 Prioritize Sleep: Aim for 7-9 hours of quality sleep. A consistent sleep schedule can be a game-changer. Think cozy pajamas and a relaxing bedtime routine. 🌙

🧠 Mindful Moments: Try meditation apps, journaling, or even just taking a few minutes each day to breathe deeply. Or listen to healing ❤️‍🩹 podcasts….
Mental wellness is just as important as physical wellness. 🧘‍♀️

Remember, if you’re really struggling, don’t hesitate to reach out to a mental health professional or a support group @yosoyellaorg 🩷🌸🩷

#seasonaldepression #winterblues #mentalhealth #selfcare #lifeBelifing #wellbeing #healthylifestyle #suchislife #thecurrentclimate #society

55 years later 💀 let 2025 be your year yall! Choose yourself. Make better choices. Be courageous. Welcome change into your life. Leap and the net will appear. ✨ @thejasmineruiz

55 years later 💀 let 2025 be your year yall! Choose yourself. Make better choices. Be courageous. Welcome change into your life. Leap and the net will appear. ✨ @thejasmineruiz

Reminder of the day, give yourself grace. You’re only human. 🤎 @legendaryrootz

Love this♥️.🩷.🤎. 🙏🏾

Reminder of the day, give yourself grace. You’re only human. 🤎 @legendaryrootz

Love this♥️.🩷.🤎. 🙏🏾

#TraumaBond is a term very often used incorrectly. It is NOT a shared trauma, but rather an addiction to the cycle of abuse, and the dopamine kick you get from the makeup session.- @fromnowonpodcast

Vanessa Reiser (@vanessareiserlcsw) educates us on the devastating realities of narcissistic abuse in the latest episode of #FromNowOn. Watch now at the link in bio 💜

#cycleofabuse #traumabonding #narcissistsurvivor #abuserecovery

#TraumaBond is a term very often used incorrectly. It is NOT a shared trauma, but rather an addiction to the cycle of abuse, and the dopamine kick you get from the makeup session.- @fromnowonpodcast

Vanessa Reiser (@vanessareiserlcsw) educates us on the devastating realities of narcissistic abuse in the latest episode of #FromNowOn. Watch now at the link in bio 💜

#cycleofabuse #traumabonding #narcissistsurvivor #abuserecovery

“WHEN OUR HEARTS SPEAK”
🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️

2/8/2025 3pm. 🤗
For Ticket🎟️ purchases, link in the bio 🔝
Venue: @redroomcomedyclub �♥️

“WHEN OUR HEARTS SPEAK”
🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️

2/8/2025 3pm. 🤗
For Ticket🎟️ purchases, link in the bio 🔝
Venue: @redroomcomedyclub ♥️

➡️➡️➡️ Slide through for a glimpse 👀into our event! We want you to experience some relief during this time! And creatively express yourselves!
Let’s make these tough moments a little lighter.
Share your stories, thoughts, reflections or comedic moments with us!

If you or someone you know is interested in participating! Please contact Sarah@yosoyella.org …
No auditions needed! Show up and we’ll show love!♥️😉😎

Tickets are $5.00 … 🎟️ Link in the bio 🔝

#WhenTheHeartSpeaks #HealingThroughArt #SpeakYourTruth #ReleaseYourPain #HealingDiversifed #HealingPersonified #YoSoyEllaOrg #ChicagoHeals

➡️➡️➡️ Slide through for a glimpse 👀into our event! We want you to experience some relief during this time! And creatively express yourselves!
Let’s make these tough moments a little lighter.
Share your stories, thoughts, reflections or comedic moments with us!

If you or someone you know is interested in participating! Please contact Sarah@yosoyella.org …
No auditions needed! Show up and we’ll show love!♥️😉😎

Tickets are $5.00 … 🎟️ Link in the bio 🔝

#WhenTheHeartSpeaks #HealingThroughArt #SpeakYourTruth #ReleaseYourPain #HealingDiversifed #HealingPersonified #YoSoyEllaOrg #ChicagoHeals

We have these books and will incorporate the readings with our little ones who need support during these times! Their little feelings can cause BIG change. Oh! look 👀 out for our #BookClub session coming soon in February! 🩷📚 #SipsNReads

@maistorybooklibrary ~ I’ve already seen and heard so many stories being shared of children voicing their fears about their family members, or even themselves, being deported and taken away from their loved ones.

🩷 Families deserve to stay together.

If you have littles feeling this fear, or who have had a family member deported or detained, perhaps these 2 stories can help mirror their experiences and emotions.

⭐️ And for littles who aren’t directly affected, these stories will nurture empathy and help to raise a new generation of thoughtful and inclusive justice-seekers and leaders.

Featuring:

*I Wish You Knew* by jackie_azua_kramer | @mackidsbooks

*Something Happened to My Dad* by @hazzard_ann , Illustrated by @gloriafelixart | @maginationpress

We have these books and will incorporate the readings with our little ones who need support during these times! Their little feelings can cause BIG change. Oh! look 👀 out for our #BookClub session coming soon in February! 🩷📚 #SipsNReads

@maistorybooklibrary ~ I’ve already seen and heard so many stories being shared of children voicing their fears about their family members, or even themselves, being deported and taken away from their loved ones.

🩷 Families deserve to stay together.

If you have littles feeling this fear, or who have had a family member deported or detained, perhaps these 2 stories can help mirror their experiences and emotions.

⭐️ And for littles who aren’t directly affected, these stories will nurture empathy and help to raise a new generation of thoughtful and inclusive justice-seekers and leaders.

Featuring:

*I Wish You Knew* by jackie_azua_kramer | @mackidsbooks

*Something Happened to My Dad* by @hazzard_ann , Illustrated by @gloriafelixart | @maginationpress

She’s coming in with the heat! Don’t get discouraged or distracted by the delivery.

@kitarose_ “The real conversation’s coming soon. People are coming out left and right with their experiences 😬 confronting an abuser is scary but remember, there are probably others that have went through exactly what you have.”

#kitasaidit #yournotalone #tonightsconversation

She’s coming in with the heat! Don’t get discouraged or distracted by the delivery.

@kitarose_ “The real conversation’s coming soon. People are coming out left and right with their experiences 😬 confronting an abuser is scary but remember, there are probably others that have went through exactly what you have.”

#kitasaidit #yournotalone #tonightsconversation

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